FODMAP/SIBO Rating
Serving Size Consideration: A typical serving of fresh parsley as garnish or in recipes
Safe Serving Size: Large portions are generally safe for most people
Active Compounds: Fructans and polyols are present in very small amounts in parsley, making it generally safe for FODMAP-sensitive individuals
Digestive Impact
Why it's problematic: Rarely problematic
Specific symptoms: Minimal to no symptoms when consumed in recommended portions
Typical reaction time frame: If reactions occur, typically within 0-2 hours
Individual variation: Most people tolerate parsley well, even those sensitive to other herbs
Safe Alternatives
Substitution ratio: 1:1 substitution for most recipes
Drying concentrates FODMAPs slightly but remains safe in small amounts
Freezing does not affect FODMAP content
Cooking slightly reduces FODMAP content
Avoid combining with:
- garlic
- onion
- leeks
Safe complementary foods: Can be safely combined with most low FODMAP vegetables and proteins
- Start with small amount (1 tablespoon) in cooked dishes
- If tolerated, increase to 1/4 cup fresh
- Monitor symptoms for 24-48 hours
Signs of success: No digestive discomfort, bloating, or changes in bowel habits
Common products containing garlic:
- Tabbouleh
- Chimichurri
- Green juices
- Herb blends
Alternative names: Italian parsley, Flat-leaf parsley, Continental parsley, Garden parsley
Factors affecting tolerance:
- Overall digestive health
- Individual FODMAP sensitivity
- Portion size consumed
- Preparation method
Tip: Start with small amounts and increase gradually if well tolerated